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Mike Toscano, NPC bodybuilder, trains upper body just days after winning the overall bodybuilding championship at the 2015 NPC Buffalo. Mike takes you through some of his favorite exercises for chest, back, shoulders, biceps and triceps. More videos at

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current03:24, January 18, 2016Thumbnail for version as of 03:24, January 18, 2016480 × 269 (22 KB)Morricone40 (wall | contribs)created video